I Expertise I

Family Nutrition

There is no questioning the important role nutrition plays in your family’s health but helping the whole family stick to balanced healthy meals is quite the challenge. Don’t be discouraged as simple changes to your daily routine can have an immense impact on your family’s nutrition.

Healthy eating in the early years

Eating healthy is important at any age but it’s absolutely crucial when trying to conceive, throughout pregnancy, breast feeding and then through the early years of childhood. We firmly believe that a nutritious diet significantly increases a child’s chances of a healthy life, kick-starting their cognitive development. We are true advocates of healthy eating as a lifestyle choice, not just a fad, and feeling good really is at the core of everything we do.

Healthy eating for the whole family

While keeping loved ones healthy is a full-time job, inviting one of our team to meet the whole family and understand it’s unique habits can be the impetus needed to help everyone consume more nutritious foods and maintain a healthy weight. Educate the family by justifying portion sizes, suggesting sugar swaps and alternatives to your favourite things that don’t compromise on taste. Challenging children to experiment with new colours and textures can be tricky but with perseverance, we can make a healthy twist to their favourite lunchboxes.

As you walk round a supermarket ticking items off your shopping list, you may well think that you're picking healthy products for you and the family. Yet, as we become more health conscious, food manufacturers have found new and more devious ways to pass off their not-so-healthy products as saintly (unfortunately, they’re really quite good at it!). It’s a real challenge to identify a truly healthy food without looking at the label so don't be hard on yourself.

What we can offer

Following an initial consultation, we offer a unique personal shopping experience. Using Rhiannon's in-depth knowledge going from aisle to aisle, you will above all appreciate the difference between the products you should be buying and those you should really be avoiding. Alternatively, we offer a kitchen review where we look at your cupboards and share ways to improve your culinary practices. Expect a fun and interactive experience enabling you to take control over your new healthy kitchen.

What our clients say

Book an appointment

Whatever service you’re interested in, getting in touch with us couldn’t be simpler. Simply pop your details on the appointment form below, click submit and leave the rest to us.