High Protein Pesto Orzo
This simple, high-protein orzo is packed full of flavour and nutrients. Perfect for a cosy evening inside or to quickly put together for the family after work.
SERVES 2
PREP TIME 10 MINUTES COOKING TIME 10 MINUTES
DIFFICULTY EASY
PLANT POINTS 5 & 1/2
Ingredients
400g orzo or other short pasta
400g frozen peas
Handful of pine nuts, roasted
50g Basil
2 garlic cloves
100ml extra virgin olive oil
1× 400g tin of cannellini or butter beans, drained and rinsed
1 tablespoon nutritional yeast
Squeeze of lemon
Sea salt and black pepper
Method
1.
Add the orzo to boiling salted water and boil for 5 minutes then add the peas for another 2-3 minutes, drain and reserve some of the pasta water.
2.
Place basil, garlic, olive oil, beans and nutritional yeast in a blender and blitz for a couple of minutes until blended to a thick pesto.
3.
Pour some of the pasta water slowly into the food processor with the motor running until you have a sauce.
4.
Pour the sauce and stir, serve with toasted pine nuts.
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