Chronic pain affects millions, often with no clear cause or cure, leaving individuals searching for effective management strategies. While medications and therapies offer relief, nutrition plays a vital yet often overlooked role. This article explores the science behind inflammation, highlights key foods to include, and discusses which ones to avoid for better pain management.
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I am pretty sure we have all heard of treating UTIs (urinary tract infections) with cranberry juice, but is there actually any scientific evidence to suggest it's an effective treatment method or is it actually a bit of a myth? This blog post will get to the bottom of the research to answer those questions!
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We often overlook our bone health until a devastating fracture occurs, putting our life on hold, robbing us of our independence. However, with a few simple lifestyle interventions, we can strengthen our skeleton and keep our bones strong for life.
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It is that time of year again where hay fever really starts to show itself, and it can be so annoying! Often, we turn to antihistamine tablets to find relief, but have you ever considered that the food you eat could influence your hay fever symptoms?
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Oats, water and lime juice… The concoction, otherwise known as ‘oatzempic’, has become a viral trend on all social media platforms after ‘promises’ consumers can achieve fast weight loss without the need for medication. But can we rely on it?
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Omega-3 fatty acids play a pivotal role in promoting optimal health, and during pregnancy, they become arguably even more important. Omega-3 fatty acids, comprising of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), are understood to play a critical role in not only the development and future health of the foetus, but also the well-being of the expectant mother. Omega-3s are understood to be critical for foetal brain development, reduce the risks of preterm birth, and due to their known importance to brain health, they have been suggested to reduce the chance of the mother developing postnatal depression. However, worryingly, a recent study from the US found that 25% of the questioned participants reported that they rarely, or never consumed fish (a potent source of omega-3) during their pregnancy!
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However you like them - scrambled, poached, fried or added to an omelette - eggs are a delicious, nutrient-dense food, providing a variety of essential nutrients that play crucial roles in maintaining overall health. In this blog post, we are bringing you a comprehensive nutritional analysis of the average egg, spotlighting essential nutrients and their crucial roles in promoting health and well-being.
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The Greens Powder trend seems to have taken over social media. The consensus in the literature is that enhancing one's diet with more green plant components reduces the risks of chronic non-communicable diseases, including hypertension, diabetes, and various types of heart diseases. However the evidence on green powders specifically is greatly limited, with most of the research funded by the brands themselves, contributing to inherent bias. Nonetheless, the critical question is whether green powders can replace your vegetable intake.
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