Our bodies work like complex machines; they need a precise balance of vital minerals to work at their best. Maintaining this balance depends on electrolytes. Let us delve into precisely what electrolytes are and whether you should be supplementing them.
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Caffeine is widely consumed through coffee and tea, but intake from soft drinks and energy drinks has surged in recent years. As the most commonly used and socially acceptable psychoactive substance, how much do we really know about its effects? Let’s dive into the science behind caffeine consumption and who should avoid it.
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Eating a healthy, balanced diet while trying to include antioxidants can feel overwhelming, but you’re likely consuming more than you realise! This article will help you understand where antioxidants come from and reassure you that increasing your intake doesn’t require drastic changes - just a few simple, mindful choices.
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The journey to quitting smoking is challenging yet rewarding. It encompasses physical and psychological adjustments. Nutrition stands out as a critical component among many factors that can influence the success of quitting. Proper nutrition plays an essential role in facilitating the body’s recovery and enhancing overall well-being during this transitional period.
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With the rise in popularity of plant-based diets, many athletes are questioning whether they can sustain peak performance and strength without animal-derived foods. As a Registered Associate Nutritionist passionate about plant-based living and its impact on performance, I’m here to provide evidence-based insights into how athletes can thrive on a plant-based diet while achieving their goals.
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The beginning of a new year offers the chance to start fresh and create some new health habits. Key to this is to set some aspirational goals that are also achievable. Aiming to improve your nutrition is an excellent goal, getting the right nutrients from your diet can not only help to reduce your risk of disease but can also improve your overall wellbeing. We’re hoping this article will help you to keep these habits up, not just through January but for the whole year.
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Christmas and the holiday season are full of joy and cheer, and they often bring plenty of opportunities to indulge in delicious food and drinks while catching up with loved ones. While it can sometimes feel tricky to navigate nutrition during this time, by the end of this article, we hope you'll feel reassured and confident in making choices that work best for you over the coming weeks.
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Although T2D is not curable, it is possible to go into remission, and pre-diabetes (when one’s blood sugar levels are reaching a dangerous point, but not at the level of diabetes diagnosis – which is blood sugar levels above 48 mmol/mol) is reversible…
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Did you know that approximately one in ten women have Polycystic Ovary Syndrome (PCOS)? Whilst it’s common, it’s not very well understood, even among medical professionals which often makes for a long and frustrating journey to diagnose and heal your PCOS. This article looks at ways in which food could help us manage our PCOS symptoms.
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Wild Alaska Salmon sets itself apart with its abundant, sustainable, and scientifically managed runs in the pristine waters of Alaska. Rich in omega-3 fatty acids, particularly DHA and EPA, this wild-caught delicacy supports not only heart health but also contributes to optimal brain function. In this blog post, we explore the myriad of health benefits omega-3 offers.
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In our quest for well-being, we often find ourselves exploring ways to fortify our immune response, especially when illness strikes. While there is no magic bullet that will provide complete protection from illness caused by bacteria, viruses and other factors, consuming a variety of nutritious foods that decrease inflammation and increase antioxidant activity can definitely help support your immune system.
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Diet books and wellness brands make us believe that our bodies experience a backlog in efficiency due to our dietary patterns over the festive period. Cleanse programs tell us that we should purge our bodies of the ‘bad’ stuff and make up for the overindulgences of the holidays. But do these kind of diets work? And more importantly, are they safe?
During the festive season, we see increases in the emphasis on food, social (and social media) pressure, and diet talk. Not to mention that there is societal pressure for the holiday season to be the best time of the year. If you’re recovering from an eating disorder, It's important to be gentle with yourself during this time.
As much as we love indulging in our favourite festive goodies, our digestive systems don't always feel the same way. This is where holiday bloating and indigestion can take over, leaving us sluggish and uncomfortable. If this sounds like you, there are a few tricks to minimise discomfort while still enjoying yourself this season.
Pregnancy is an incredible journey, our gut health actually plays a major role. Beyond digestion, a healthy gut supports the immune system for both mom and baby. It also influences hormonal balance and even contributes to the baby's brain development. In this blog post, we’re unravelling the science behind this connection to discover why nurturing your gut during these crucial nine months is so important.
The holiday season is upon us, and with it comes festive gatherings and the clinking of glasses. With a lot of us desperate to unwind from work, the idea of a boozy month can sound appealing - but it’s easy to overindulge. So how can we avoid this and drink mindfully this year? We’re bringing you our top 5 tips on rethinking how you drink.
Whether your end goal is weight loss, improved heart health or enhanced overall well being, there is a variety of different diets in the spotlight each year, all with different health benefit claims and levels of scientific backing. A recent study by Ketolog dives into the most popular dietary plans shaping our eating habits this year. In this blog post, we will delve into the top 3 contenders on this list, to explore why they are so popular and what to consider before starting.
The holidays can be a challenging time for those trying to conceive, but your Christmas feast might be more fertility-friendly than you think! From the blood flow-boosting properties of beetroot to the folic acid in brussel sprouts and the iron in turkey, your festive table is laden with foods that can enhance fertility. Remember, a balanced diet is essential, and a bit of holiday indulgence can be part of a healthy, fertility-supporting lifestyle.
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Diabetes is a condition which causes a person’s blood sugar levels to become too high. There are two main types of diabetes, type 1 and type 2. Type 1 and type 2 diabetes have similar names, but they’re different diseases with different unique causes.
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Dive into the intricate gut-brain connection and how our microbiome influences mental wellness. Discover the power of neurotransmitters and how diet, including foods like chickpeas and walnuts, supports a healthy, happy gut for a balanced mind.
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