Nutritional insights

There is so much to learn and understand when it comes to our body and how we nourish and look after it. So our blogs are a great resource to learn more about nutrition and how to optimise our overall health, both physically and mentally to support the happiest and healthiest version of yourself.

So whether you’re on the go, taking a break from work or just looking for a nice informative read, our blogs are just the rights size to digest, wherever and whenever…

Life’s Timekeepers: Brain and Gut Microbiome in Conversation

Circadian rhythm is the biological 24-h master clock, keeping everything in the body on schedule by orchestrating sleep-wake cycle, digestion and hormone secretion, hence regulation of gut barrier function and appetite.

Guest User31 July 2025

Can Plant-Based Diets Support Healthy Ageing?

The increasing popularity of plant-based diets is not just limited to younger adults – an estimated 14% of all those consuming a plant-based diet are over 65 years old. Ageing predisposes us to many non-communicable diseases such as cardiovascular disease and cancer, many of which are influenced by diet. We’re here to explain how plant-based diets could support healthy ageing.

Guest User8 July 2025